Mental Health Resources for the African American Community
Dealing with mental health issues before and indeed, during the COVID 19 pandemic has increased worldwide. In particular, within our African American communities, coping with…
Emotionally Abundant Living
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Mental Health Awareness: 5 Resources for a Healthier Mind
There have always been issues surrounding the subject of mental health awareness. Never before has this issue been more prevalent since the onslaught of COVID-19….
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How to Relieve Stress Through Our Faith: 5 Principles
2020 was an unprecedented year! With the ongoing COVID-19 Pandemic, the catastrophic economic upheaval on millions of people, and the combination of politics and election…
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Setting Personal Boundaries: Essential for Self-Care and Emotional Freedom
Let’s face it, folks; we all have acquaintances, friends, and “loving” family members that overstep their reach into what we are willing (and not willing!)…
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Volunteering: Giving Back, Gaining More! Top 5 Volunteering Websites
Volunteering provides services that build bridges throughout your community, the world and connects people to people. Your experience and unique talents can help meet the…
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Managing Your Stress and Anxiety through Spirituality
As humans, we tend to gravitate towards things that are seen and tangible. In terms of relieving stress and anxiety, we readily accept things we…
