As we step into the New Year, let’s embark on a journey towards a healthier and more mindful approach to nutrition. This month’s theme is…
The month of September has been celebrated as “Healthy Aging Month” by many professional and non-profit organizations for the past 30 years. My website is…
There’s nothing like a grilled turkey (or veggie!) burger topped with your favorite condiments. Or how about, grilled salmon with a delicious salad and mixed…
As we enter the month of July, it’s the perfect time to explore the concept of aging-in-place and how it can provide seniors with the…
When my husband Les and I used to live in Northern California, the weather was almost always ideal for exercising and doing other activities outdoors. We…
Shun Processed Sugar! Let me “paint you a picture”: Towards the end of 2019, I met a friend’s daughter, husband and their two kids at…
Because the premise of my website centers on balanced, abundant living, I was glad to see this article from the National Institutes of Health/National Center for…
Balanced and abundant living is what this website is all about. We want our lives to be as balanced and healthy as possible on what…
I discussed elements of caregiving quite a bit last month. It’s because caregiving, and personally providing care for others, is a crucial, timely, and relevant…
For the majority of us, becoming an “unintentional caregiver” is (or will be) a guaranteed part of our life. According to the 2020 report from…
