Prioritizing Mental Health: May is National Mental Health Awareness Month
May marks National Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues, combating stigma, and promoting resources for those…
Emotionally Abundant Living
Generosity: A Key to Abundant Living
In today’s fast-paced and often materialistic world, the pursuit of abundance is a common aspiration. But what if true abundance isn’t just about accumulating wealth…
caregiver self-care | caregiver stress | Caregiving | Emotionally Abundant Living | family caregiving | positive aspects of caregiving | respite care
Caregiving During the Holidays: Be Both Positive and Realistic as a Family Caregiver
The months of November and December in the United States start the season of traditionally family-oriented holidays and celebrations. For many, fond, nostalgic memories from…
The Importance of Healthy Friendships for a Balanced, Abundant Life
The month of February is geared towards the power of love and intimacy when we celebrate Valentines Day. However, loving someone and sharing intimacy should…
PEARLS: Helping Older Asian Americans with Depression through Community-Based Organizations
On June 17, 2022, the National Council on Aging (NCOA) wrote an impactful article called “Creating Inclusive Depression Care for Older Asian Americans: What Community…
Emotionally Abundant Living | Financially Abundant Living | Physically Abundant Living | Whole Person Health
Whole Person Health: A Key to Having a Balanced and Abundant life!
Because the premise of my website centers on balanced, abundant living, I was glad to see this article from the National Institutes of Health/National Center for…
Mental Health is Vital to Our Overall Health: May is Mental Health Awareness Month
May is Mental Health Awareness Month: Don’t Let the “Stigma” of Having Emotional Issues Keep You and Your Loved Ones from Seeking Vital Health! There…
anxiety | caregiver care | caregiver self-care | compassion fatigue | exercise | mental health awareness | mindfulness | trauma
Dealing with “Compassion Fatigue”: Self-Care Builds Your Resilience!
Balanced and abundant living is what this website is all about. We want our lives to be as balanced and healthy as possible on what…
caregiver self-care | Caregiving | Emotionally Abundant Living | Physically Abundant Living | positive aspects of caregiving | Socially Abundant Living | Spiritually Abundant Living
4 Benefits of Supporting Others: It’s Better to Give Than Receive!
I discussed elements of caregiving quite a bit last month. It’s because caregiving, and personally providing care for others, is a crucial, timely, and relevant…
anxiety | caregiver care | caregiver resources | caregiver stress | Caregiving | Emotionally Abundant Living | Sandwich Generation
The “Sandwich Generation”: Our Need for Balanced, Abundant Living
After last week’s blog addressing the needs of “The Unintentional Caregiver”, I came to a profound realization: The majority of “us”- not only in the…