The Importance of Healthy Friendships for a Balanced, Abundant Life
The month of February is geared towards the power of love and intimacy when we celebrate Valentines Day. However, loving someone and sharing intimacy should…
Emotionally Abundant Living
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PEARLS: Helping Older Asian Americans with Depression through Community-Based Organizations
On June 17, 2022, the National Council on Aging (NCOA) wrote an impactful article called “Creating Inclusive Depression Care for Older Asian Americans: What Community…
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Emotionally Abundant Living | Financially Abundant Living | Physically Abundant Living | Whole Person Health
Whole Person Health: A Key to Having a Balanced and Abundant life!
Because the premise of my website centers on balanced, abundant living, I was glad to see this article from the National Institutes of Health/National Center for…
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Mental Health is Vital to Our Overall Health: May is Mental Health Awareness Month
May is Mental Health Awareness Month: Don’t Let the “Stigma” of Having Emotional Issues Keep You and Your Loved Ones from Seeking Vital Health! There…
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anxiety | caregiver care | caregiver self-care | compassion fatigue | exercise | mental health awareness | mindfulness | trauma
Dealing with “Compassion Fatigue”: Self-Care Builds Your Resilience!
Balanced and abundant living is what this website is all about. We want our lives to be as balanced and healthy as possible on what…
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caregiver self-care | Caregiving | Emotionally Abundant Living | Physically Abundant Living | positive aspects of caregiving | Socially Abundant Living | Spiritually Abundant Living
4 Benefits of Supporting Others: It’s Better to Give Than Receive!
I discussed elements of caregiving quite a bit last month. It’s because caregiving, and personally providing care for others, is a crucial, timely, and relevant…
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anxiety | caregiver care | caregiver resources | caregiver stress | Caregiving | Emotionally Abundant Living | Sandwich Generation
The “Sandwich Generation”: Our Need for Balanced, Abundant Living
After last week’s blog addressing the needs of “The Unintentional Caregiver”, I came to a profound realization: The majority of “us”- not only in the…
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aging in place | caregiver care | caregiver resources | caregiver stress | Caregiving | Emotionally Abundant Living | Financially Abundant Living | Physically Abundant Living
The Unintentional Caregiver
For the majority of us, becoming an “unintentional caregiver” is (or will be) a guaranteed part of our life. According to the 2020 report from…
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anxiety | Emotionally Abundant Living | faith-based stress relief | Financially Abundant Living | mindfulness | negativity | Physically Abundant Living | positivity | Socially Abundant Living | Spiritually Abundant Living
Want Less Stress? Let Go of Chronic Negativity!
Changing our perspective on life can make the difference between chronic, stressful negativity and peace of mind. We all experience occasional negative attitudes because of…
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agoraphobia | anxiety | coping with anxiety in children | Emotionally Abundant Living | health-related websites | mental health awareness | mindfulness | negativity | post-pandemic stress disorder | Socially Abundant Living | trauma
Dealing with Post-COVID-19 Anxiety: One Step at a Time
It’s been a little over a year since the world was shaken by a pandemic that hasn’t been seen in over 100 years. Even though…
