Being a generous person releases the power of positive, abundant living in our lives and the lives of those we touch with generosity. Generosity is…
Having compassion towards others means that you feel empathy, understanding, and kindness to other people when they fail, make mistakes, and generally “fall short”. It…
“If only I had not… “I just can’t ever forgive myself…”, “I’m no good and worthless because of what I did…”, “If anyone knew what…
We can’t be everything to everybody and maintain a healthy, abundant life! Being a “people-pleaser” will surely sap the life out of you, and possibly…
Having spiritual faith generally means that we believe in a Higher Being (“God”) and that our lives have a significant purpose on this earth. Our…
Recently, I watched a local morning news channel in Washington, D.C. One of the segments featured Kristin Kirkpatrick, MS, RD, LD. Ms. Kirkpatrick is the…
VeryWellFamily.com has provided an excellent, updated resource for the parents and caregivers of children dealing with what I call “pandemic anxiety.” Written by Wendy Wisner,…
Dealing with mental health issues before and indeed, during the COVID 19 pandemic has increased worldwide. In particular, within our African American communities, coping with…
There have always been issues surrounding the subject of mental health awareness. Never before has this issue been more prevalent since the onslaught of COVID-19….
2020 was an unprecedented year! With the ongoing COVID-19 Pandemic, the catastrophic economic upheaval on millions of people, and the combination of politics and election…
