No Gym? No Problem! Try Power Walking for Exercise
Want an inexpensive way to get great exercise? Try power walking! If you have issues with your back, knees, or hips, power walking is a…
Physically Abundant Living
Emotionally Abundant Living | faith-based stress relief | Physically Abundant Living | Spiritually Abundant Living
Having Spiritual Faith: The Mental and Physical Benefits
Having spiritual faith generally means that we believe in a Higher Being (“God”) and that our lives have a significant purpose on this earth. Our…
Stroke: Know the Signs F.A.S.T.!
Knowing the signs and prevention methods for stroke can make the difference between life and death. It can make the difference between a rapid or…
Enhance Your Long-Term Health: 4 Life-Changing Habits!
Recently, I watched a local morning news channel in Washington, D.C. One of the segments featured Kristin Kirkpatrick, MS, RD, LD. Ms. Kirkpatrick is the…
The Mediterranean Diet: Give Love to Your Heart and Mind!
Valentine’s Day is quickly approaching! Folks are running around (or safely online ordering!) flowers and candy. While these are traditional expressions of love to your…
benefits of nature | exercise | faith-based stress relief | Physically Abundant Living | Uncategorized | walking
Walk Your Way to Overall Good Health: It Starts with Just One Step!
Hands down, walking is one of the best ways to exercise for overall better health! Taking a walk, jogging, hiking or running, can reap a…
The Benefits of Exercise to Decrease Anxiety and Depression
Exercise: Essential for Your Abundant Life Before, and certainly during, this season of the COVID-19 pandemic, the consequences of social and physical isolation have proven…
Got Vegan? The 6 Best Vegetarian Meal Delivery Services
Why a More Vegetarian-Based Meal Plan? Choosing a vegetarian meal delivery service might be the answer to your active, healthy lifestyle! On January 1,…
Seeking Better Health: Top 6 Health and Wellness Websites
We all need to be proactive about our physical health. Keeping up with issues that affect chronic conditions, a history of family health…
Aging in Place: 6 Great Ways to Stay Healthy
The Aging-In-Place Evolution Most of us consider ourselves to be pretty independent when it comes…