Heart health is the foundation of our body’s health! It is the muscle that pumps the life force of blood through our entire body. Living…
Being a generous person releases the power of positive, abundant living in our lives and the lives of those we touch with generosity. Generosity is…
We can’t be everything to everybody and maintain a healthy, abundant life! Being a “people-pleaser” will surely sap the life out of you, and possibly…
So many times, we’ve heard that eating healthy foods is just way too expensive. Many people have lost their jobs during this pandemic, working hours…
Want an inexpensive way to get great exercise? Try power walking! If you have issues with your back, knees, or hips, power walking is a…
Having spiritual faith generally means that we believe in a Higher Being (“God”) and that our lives have a significant purpose on this earth. Our…
Knowing the signs and prevention methods for stroke can make the difference between life and death. It can make the difference between a rapid or…
Recently, I watched a local morning news channel in Washington, D.C. One of the segments featured Kristin Kirkpatrick, MS, RD, LD. Ms. Kirkpatrick is the…
Valentine’s Day is quickly approaching! Folks are running around (or safely online ordering!) flowers and candy. While these are traditional expressions of love to your…
Hands down, walking is one of the best ways to exercise for overall better health! Taking a walk, jogging, hiking or running, can reap a…
