Shun Processed Sugar! Ways to Fight Sugar Addiction and Cravings for a Healthier, Abundant Life
Shun Processed Sugar! Let me “paint you a picture”: Towards the end of 2019, I met a friend’s daughter, husband and their two kids at…
Physically Abundant Living
Emotionally Abundant Living | Financially Abundant Living | Physically Abundant Living | Whole Person Health
Whole Person Health: A Key to Having a Balanced and Abundant life!
Because the premise of my website centers on balanced, abundant living, I was glad to see this article from the National Institutes of Health/National Center for…
anxiety | caregiver care | caregiver self-care | compassion fatigue | exercise | mental health awareness | mindfulness | trauma
Dealing with “Compassion Fatigue”: Self-Care Builds Your Resilience!
Balanced and abundant living is what this website is all about. We want our lives to be as balanced and healthy as possible on what…
caregiver self-care | Caregiving | Emotionally Abundant Living | Physically Abundant Living | positive aspects of caregiving | Socially Abundant Living | Spiritually Abundant Living
4 Benefits of Supporting Others: It’s Better to Give Than Receive!
I discussed elements of caregiving quite a bit last month. It’s because caregiving, and personally providing care for others, is a crucial, timely, and relevant…
aging in place | caregiver care | caregiver resources | caregiver stress | Caregiving | Emotionally Abundant Living | Financially Abundant Living | Physically Abundant Living
The Unintentional Caregiver
For the majority of us, becoming an “unintentional caregiver” is (or will be) a guaranteed part of our life. According to the 2020 report from…
anxiety | Emotionally Abundant Living | faith-based stress relief | Financially Abundant Living | mindfulness | negativity | Physically Abundant Living | positivity | Socially Abundant Living | Spiritually Abundant Living
Want Less Stress? Let Go of Chronic Negativity!
Changing our perspective on life can make the difference between chronic, stressful negativity and peace of mind. We all experience occasional negative attitudes because of…
agoraphobia | anxiety | coping with anxiety in children | Emotionally Abundant Living | health-related websites | mental health awareness | mindfulness | negativity | post-pandemic stress disorder | Socially Abundant Living | trauma
Dealing with Post-COVID-19 Anxiety: One Step at a Time
It’s been a little over a year since the world was shaken by a pandemic that hasn’t been seen in over 100 years. Even though…
Emotionally Abundant Living | health-related websites | mental health awareness | signs of a stroke | stroke | stroke prevention
The 18 Best Reasons May is Health Awareness Month!
May 2021 is such a special month! Finally, seeing the proverbial “light at the end of the tunnel” from COVID-19, we are starved for community…
DASH Diet | exercise | Healthy eating | heart health | Mediterranean Diet | Physically Abundant Living | stroke prevention | walking
7 Ways to Get (and Keep!) Yourself Heart Healthy!
Heart health is the foundation of our body’s health! It is the muscle that pumps the life force of blood through our entire body. Living…
Emotionally Abundant Living | Financially Abundant Living | Generosity | Physically Abundant Living | Socially Abundant Living | Spiritually Abundant Living
5 Positive Powers of Abundant Generosity
Being a generous person releases the power of positive, abundant living in our lives and the lives of those we touch with generosity. Generosity is…