Getting Fit for Fall: Workout Routines and Tips for a Healthy Lifestyle!
As summer transitions into fall on Sunday, September 22, here in the Northern Hemisphere, it’s the perfect time to renew your commitment to a…
Physically Abundant Living
benefits of nature | digital detox | Emotionally Abundant Living | Healthy eating | mindfulness | positivity | self-care
Self-Care Rituals for a Relaxing and Rejuvenating August!
Well folks, August is my birthday month, and I am a firm believer that self-care is crucial for a balanced and abundant life! Les…
Healthy eating | mindful eating | nutrition | organic | Physically Abundant Living | self-care | Whole Person Health
Mindful Eating Habits: A Guide to Nutritional Wellness
As we step into the New Year, let’s embark on a journey towards a healthier and more mindful approach to nutrition. This month’s theme is…
September is Healthy Aging Month: Let September ( and every month!) Be Your Time to Focus on Balanced Abundant Living!
The month of September has been celebrated as “Healthy Aging Month” by many professional and non-profit organizations for the past 30 years. My website is…
Healthy Summer Recipes: Ways to Heat Up (or Cool Down) Your Taste Buds!
There’s nothing like a grilled turkey (or veggie!) burger topped with your favorite condiments. Or how about, grilled salmon with a delicious salad and mixed…
The Ultimate Guide to Aging-in-Place: Enjoying Independence and Comfort in July
As we enter the month of July, it’s the perfect time to explore the concept of aging-in-place and how it can provide seniors with the…
aging in place | exercise | Healthy Aging | Physically Abundant Living | Socially Abundant Living | Whole Person Health
Aging Unbound! Celebrate Older Americans Month This May
When my husband Les and I used to live in Northern California, the weather was almost always ideal for exercising and doing other activities outdoors. We…
Shun Processed Sugar! Ways to Fight Sugar Addiction and Cravings for a Healthier, Abundant Life
Shun Processed Sugar! Let me “paint you a picture”: Towards the end of 2019, I met a friend’s daughter, husband and their two kids at…
Emotionally Abundant Living | Financially Abundant Living | Physically Abundant Living | Whole Person Health
Whole Person Health: A Key to Having a Balanced and Abundant life!
Because the premise of my website centers on balanced, abundant living, I was glad to see this article from the National Institutes of Health/National Center for…
anxiety | caregiver care | caregiver self-care | compassion fatigue | exercise | mental health awareness | mindfulness | trauma
Dealing with “Compassion Fatigue”: Self-Care Builds Your Resilience!
Balanced and abundant living is what this website is all about. We want our lives to be as balanced and healthy as possible on what…