The beginning of a new year is a time for fresh starts and renewed goals. Whether you’re a family caregiver juggling countless responsibilities or someone…
As summer transitions into fall on Sunday, September 22, here in the Northern Hemisphere, it’s the perfect time to renew your commitment to a…
Well folks, August is my birthday month, and I am a firm believer that self-care is crucial for a balanced and abundant life! Les…
As we step into the New Year, let’s embark on a journey towards a healthier and more mindful approach to nutrition. This month’s theme is…
The month of September has been celebrated as “Healthy Aging Month” by many professional and non-profit organizations for the past 30 years. My website is…
There’s nothing like a grilled turkey (or veggie!) burger topped with your favorite condiments. Or how about, grilled salmon with a delicious salad and mixed…
As we enter the month of July, it’s the perfect time to explore the concept of aging-in-place and how it can provide seniors with the…
When my husband Les and I used to live in Northern California, the weather was almost always ideal for exercising and doing other activities outdoors. We…
Shun Processed Sugar! Let me “paint you a picture”: Towards the end of 2019, I met a friend’s daughter, husband and their two kids at…
Because the premise of my website centers on balanced, abundant living, I was glad to see this article from the National Institutes of Health/National Center for…
