Aging in Place: 6 Great Ways to Stay Healthy
Most of us consider ourselves to be pretty independent when it comes to our choice of living arrangements. As a Baby Boomer (born between 1946 and 1964), I have proactively been keeping up with information and strategies for aging in place. My husband and I are physically active (cycling, swimming, walking, weight training) and try to keep our minds actively engaged.
The U.S. Centers for Disease Control and Prevention defines aging in place as “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age, income, or ability level”.
However, time marches on, and we know that certain “checkpoints” for healthy and safe aging in place need to be taken seriously. Especially if you live alone, these checkpoints are mandatory.
Taken from the online resource, Harvard Health Publishing/Harvard Health School, the following six checkpoints will help you keep mindful of aging in place:
- Sharp thinking skills
- Strength
- Flexibility
- Balance
- Endurance
- Social Connection
I encourage you to read this article, print it, or save it. Also, sign up for their free newsletter, Healthbeat, where you can choose topics of interest to your healthy and safe aging in place. There are also online courses and resources specifically geared towards learning more about aging in place for your convenience.
Like this post? Sign up here to receive future Abundant Living blog posts!
