mindful eating

Mindful Eating Habits: A Guide to Nutritional Wellness

As we step into the New Year, let’s embark on a journey towards a healthier and more mindful approach to nutrition. This month’s theme is…

Emotionally Abundant Living | mindful eating | nutrition | Physically Abundant Living

Enhance Your Long-Term Health: 4 Life-Changing Habits!

Recently, I watched a local morning news channel in Washington, D.C. One of the segments featured Kristin Kirkpatrick, MS, RD, LD. Ms. Kirkpatrick is the…