Getting Fit for Fall: Workout Routines and Tips for a Healthy Lifestyle!
As summer transitions into fall on Sunday, September 22, here in the Northern Hemisphere, it’s the perfect time to renew your commitment to a…
exercise
September is Healthy Aging Month: Let September ( and every month!) Be Your Time to Focus on Balanced Abundant Living!
The month of September has been celebrated as “Healthy Aging Month” by many professional and non-profit organizations for the past 30 years. My website is…
aging in place | exercise | Healthy Aging | Physically Abundant Living | Socially Abundant Living | Whole Person Health
Aging Unbound! Celebrate Older Americans Month This May
When my husband Les and I used to live in Northern California, the weather was almost always ideal for exercising and doing other activities outdoors. We…
anxiety | caregiver care | caregiver self-care | compassion fatigue | exercise | mental health awareness | mindfulness | trauma
Dealing with “Compassion Fatigue”: Self-Care Builds Your Resilience!
Balanced and abundant living is what this website is all about. We want our lives to be as balanced and healthy as possible on what…
DASH Diet | exercise | Healthy eating | heart health | Mediterranean Diet | Physically Abundant Living | stroke prevention | walking
7 Ways to Get (and Keep!) Yourself Heart Healthy!
Heart health is the foundation of our body’s health! It is the muscle that pumps the life force of blood through our entire body. Living…
No Gym? No Problem! Try Power Walking for Exercise
Want an inexpensive way to get great exercise? Try power walking! If you have issues with your back, knees, or hips, power walking is a…
The Mediterranean Diet: Give Love to Your Heart and Mind!
Valentine’s Day is quickly approaching! Folks are running around (or safely online ordering!) flowers and candy. While these are traditional expressions of love to your…
benefits of nature | exercise | faith-based stress relief | Physically Abundant Living | Uncategorized | walking
Walk Your Way to Overall Good Health: It Starts with Just One Step!
Hands down, walking is one of the best ways to exercise for overall better health! Taking a walk, jogging, hiking or running, can reap a…
The Benefits of Exercise to Decrease Anxiety and Depression
Exercise: Essential for Your Abundant Life Before, and certainly during, this season of the COVID-19 pandemic, the consequences of social and physical isolation have proven…
Aging in Place: 6 Great Ways to Stay Healthy
Most of us consider ourselves to be pretty independent when it comes to our choice of living arrangements. As a Baby Boomer (born between 1946…