Summer is the perfect time to embrace an active lifestyle, but for middle-aged and older adults, exercising in the heat requires careful planning!…
Alzheimer’s and Brain Awareness Month is observed every June to raise awareness about Alzheimer’s disease and other forms of dementia, as well as to educate…
In our fast-paced, ever-connected world, the ability to say “no” is often undervalued, yet it’s one of the most important skills we can develop for…
Every February, Black History Month reminds us to honor the achievements, resilience, and cultural contributions of African Americans throughout history. It is also an opportunity…
The beginning of a new year is a time for fresh starts and renewed goals. Whether you’re a family caregiver juggling countless responsibilities or someone…
The holiday season can be a time of joy, connection, and celebration, but for family caregivers, it can also bring added stress, expectations, and responsibilities….
I’m thrilled to reflect on my September 25, 2024, online interview with Amy Goyer, the facilitator of AARP’s Family Caregiver Discussion Group on Facebook! Our…
Imagine juggling the financial responsibilities of raising children while supporting aging parents—welcome to the world of the Sandwich Generation! This unique group of individuals faces…
Celebrating the Paperback Release of my book, “Healthy Boundaries for the Family Caregiver: Setting Limits with Love and Respect” on Amazon! I am thrilled to…
Caregiving – especially during the summer months when many people are looking forwarded to taking much-needed and anticipated vacations – can be challenging. Add…
