family caregiving

aging in place | caregiver care | caregiver resources | caregiver self-care | caregiver stress | Caregiving | Emotionally Abundant Living | family caregiving | Healthy Aging | heart health | Physically Abundant Living | positive aspects of caregiving | respite care

A Gentler February: Small Shifts That Make Caregiving More Sustainable

Caregiving asks a lot of your mind, your body, and your heart. By the time February rolls around, many caregivers are already running on empty—especially…

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aging in place | caregiver care | caregiver resources | caregiver self-care | caregiver stress | Caregiving | compassion fatigue | Emotionally Abundant Living | family caregiving | Financially Abundant Living | Healthy Aging | Physically Abundant Living | positive aspects of caregiving | respite care | Sandwich Generation | Spiritually Abundant Living

Feeling Overwhelmed as a Caregiver? How to Find Balance, Set Healthy Boundaries, and Gently Heal Caregiver Burnout

Caregiving is an act of love—one of the deepest, most meaningful roles a person can take on. But it’s also one of the most exhausting,…

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caregiver care | caregiver resources | caregiver stress | Caregiving | family caregiving

Honoring the Silent Strength of Youth Caregivers This November

November brings with it two powerful national observances—National Family Caregivers Month and Alzheimer’s Awareness Month. It’s a time to recognize and uplift the more than…

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aging in place | caregiver care | caregiver self-care | caregiver stress | Caregiving | compassion fatigue | Emotionally Abundant Living | family caregiving | Physically Abundant Living | positive aspects of caregiving | respite care | Sandwich Generation | self-care | Socially Abundant Living | Spiritually Abundant Living

November Is National Family Caregiver Month: Honoring Those Who Care and Finding Balance in the Journey

Each November, the United States takes a moment to recognize the millions of family caregivers whose compassion keeps loved ones safe and supported. These caregivers—spouses,…

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caregiver resources | Emotionally Abundant Living | family caregiving | Mediterranean Diet | mental health awareness

June is Alzheimer’s and Brain Awareness Month: How You Can Make a Difference!

Alzheimer’s and Brain Awareness Month is observed every June to raise awareness about Alzheimer’s disease and other forms of dementia, as well as to educate…

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African American history | caregiver resources | Caregiving | family caregiving

Celebrating Black History Month: Honoring Caregiving Heroes in African American Communities

Every February, Black History Month reminds us to honor the achievements, resilience, and cultural contributions of African Americans throughout history. It is also an opportunity…

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caregiver self-care | family caregiving | Healthy Aging | Healthy eating | heart health | nutrition | Physically Abundant Living | vegan

Start the New Year Right with the 21-Day Smoothie Challenge: A Health Reset for Caregivers and Everyone!

The beginning of a new year is a time for fresh starts and renewed goals. Whether you’re a family caregiver juggling countless responsibilities or someone…

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caregiver care | caregiver resources | caregiver self-care | caregiver stress | Caregiving | family caregiving | positive aspects of caregiving | respite care | Sandwich Generation

Finding Balance as a Family Caregiver During the Holiday Season

The holiday season can be a time of joy, connection, and celebration, but for family caregivers, it can also bring added stress, expectations, and responsibilities….

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caregiver care | caregiver resources | caregiver self-care | caregiver stress | Caregiving | family caregiving | positive aspects of caregiving | respite care

“The Power of Healthy Boundaries for the Family Caregiver”: November is National Family Caregivers Month

I’m thrilled to reflect on my September 25, 2024, online interview with Amy Goyer, the facilitator of AARP’s Family Caregiver Discussion Group on Facebook! Our…

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caregiver care | caregiver resources | caregiver self-care | caregiver stress | Caregiving | family caregiving | respite care

“Healthy Boundaries for the Family Caregiver”

Celebrating the Paperback Release of my book, “Healthy Boundaries for the Family Caregiver: Setting Limits with Love and Respect” on Amazon! I am thrilled to…

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