caregiver self-care

aging in place | caregiver care | caregiver resources | caregiver self-care | caregiver stress | Caregiving | Emotionally Abundant Living | family caregiving | Healthy Aging | heart health | Physically Abundant Living | positive aspects of caregiving | respite care

A Gentler February: Small Shifts That Make Caregiving More Sustainable

Caregiving asks a lot of your mind, your body, and your heart. By the time February rolls around, many caregivers are already running on empty—especially…

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aging in place | caregiver care | caregiver resources | caregiver self-care | caregiver stress | Caregiving | compassion fatigue | Emotionally Abundant Living | family caregiving | Financially Abundant Living | Healthy Aging | Physically Abundant Living | positive aspects of caregiving | respite care | Sandwich Generation | Spiritually Abundant Living

Feeling Overwhelmed as a Caregiver? How to Find Balance, Set Healthy Boundaries, and Gently Heal Caregiver Burnout

Caregiving is an act of love—one of the deepest, most meaningful roles a person can take on. But it’s also one of the most exhausting,…

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aging in place | caregiver care | caregiver self-care | caregiver stress | Caregiving | compassion fatigue | Emotionally Abundant Living | family caregiving | Physically Abundant Living | positive aspects of caregiving | respite care | Sandwich Generation | self-care | Socially Abundant Living | Spiritually Abundant Living

November Is National Family Caregiver Month: Honoring Those Who Care and Finding Balance in the Journey

Each November, the United States takes a moment to recognize the millions of family caregivers whose compassion keeps loved ones safe and supported. These caregivers—spouses,…

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benefits of nature | caregiver care | caregiver self-care | exercise | Healthy Aging | Physically Abundant Living | self-care | Senior safety | walking

Staying Active in the Summer Heat: Safe and Enjoyable Exercises for Midlife and Beyond!

Summer is the perfect time to embrace an active lifestyle, but for middle-aged and older adults, exercising in the heat requires careful planning!…

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caregiver resources | caregiver self-care | Emotionally Abundant Living | mental health awareness | self-care

The Art of Saying No: How Boundaries Foster Balance and Abundance

In our fast-paced, ever-connected world, the ability to say “no” is often undervalued, yet it’s one of the most important skills we can develop for…

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caregiver self-care | family caregiving | Healthy Aging | Healthy eating | heart health | nutrition | Physically Abundant Living | vegan

Start the New Year Right with the 21-Day Smoothie Challenge: A Health Reset for Caregivers and Everyone!

The beginning of a new year is a time for fresh starts and renewed goals. Whether you’re a family caregiver juggling countless responsibilities or someone…

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caregiver care | caregiver resources | caregiver self-care | caregiver stress | Caregiving | family caregiving | positive aspects of caregiving | respite care | Sandwich Generation

Finding Balance as a Family Caregiver During the Holiday Season

The holiday season can be a time of joy, connection, and celebration, but for family caregivers, it can also bring added stress, expectations, and responsibilities….

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caregiver care | caregiver resources | caregiver self-care | caregiver stress | Caregiving | family caregiving | positive aspects of caregiving | respite care

“The Power of Healthy Boundaries for the Family Caregiver”: November is National Family Caregivers Month

I’m thrilled to reflect on my September 25, 2024, online interview with Amy Goyer, the facilitator of AARP’s Family Caregiver Discussion Group on Facebook! Our…

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caregiver care | caregiver resources | caregiver self-care | caregiver stress | Caregiving | family caregiving | respite care

“Healthy Boundaries for the Family Caregiver”

Celebrating the Paperback Release of my book, “Healthy Boundaries for the Family Caregiver: Setting Limits with Love and Respect” on Amazon! I am thrilled to…

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caregiver self-care | caregiver stress | Caregiving | Emotionally Abundant Living | family caregiving | positive aspects of caregiving | respite care

Caregiving During the Holidays: Be Both Positive and Realistic as a Family Caregiver

The months of November and December in the United States start the season of traditionally family-oriented holidays and celebrations. For many, fond, nostalgic memories from…

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