Assisted Living or Home Care? Maintaining a Balanced, Abundant Life
Over 20 years ago, my husband and I decided that we’d prefer to “age in place” in the comfort of our own home. Our personal choice…
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Healthy Aging Month: Let September (and every month!) be Your Time to Focus on Balanced Abundant Living!
Healthy Aging Month: Let September (and every month!) be Your Time to Focus on Balanced Abundant Living! The month of September has been celebrated as…
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PEARLS: Helping Older Asian Americans with Depression through Community-Based Organizations
On June 17, 2022, the National Council on Aging (NCOA) wrote an impactful article called “Creating Inclusive Depression Care for Older Asian Americans: What Community…
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Emotionally Abundant Living | Financially Abundant Living | Physically Abundant Living | Whole Person Health
Whole Person Health: A Key to Having a Balanced and Abundant life!
Because the premise of my website centers on balanced, abundant living, I was glad to see this article from the National Institutes of Health/National Center for…
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Mental Health is Vital to Our Overall Health: May is Mental Health Awareness Month
May is Mental Health Awareness Month: Don’t Let the “Stigma” of Having Emotional Issues Keep You and Your Loved Ones from Seeking Vital Health! There…
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anxiety | caregiver care | caregiver self-care | compassion fatigue | exercise | mental health awareness | mindfulness | trauma
Dealing with “Compassion Fatigue”: Self-Care Builds Your Resilience!
Balanced and abundant living is what this website is all about. We want our lives to be as balanced and healthy as possible on what…
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February is Black History Month!
February Celebrates the Rich Contributions and History of African Americans and All People of Color: Balanced, Abundant Living Involves Embracing Our Diversity! Celebrate Black History…
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caregiver self-care | Caregiving | Emotionally Abundant Living | Physically Abundant Living | positive aspects of caregiving | Socially Abundant Living | Spiritually Abundant Living
4 Benefits of Supporting Others: It’s Better to Give Than Receive!
I discussed elements of caregiving quite a bit last month. It’s because caregiving, and personally providing care for others, is a crucial, timely, and relevant…
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10 of the Best Self-Care Tips for Family Caregivers
Being a family caregiver is felt like an act of love and honor by many family caregivers. But caregiver burnout and stress usually comes with…
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adult care centers | caregiver care | caregiver resources | Caregiving | respite care | Sandwich Generation | senior centers
Senior Centers and Adult Care Centers: Good for You and Your Loved One!
As members of the “sandwich generation,” many of us are either still working or retired and are caregivers. Regardless of your age range in this…
