Shun Processed Sugar! Ways to Fight Sugar Addiction and Cravings for a Healthier, Abundant Life
Shun Processed Sugar! Let me “paint you a picture”: Towards the end of 2019, I met a friend’s daughter, husband and their two kids at…
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During the Holidays, Be Both Positive and Realistic as a Family Caregiver
The months of November and December in the United States start the season of traditionally family-oriented holidays and celebrations. For many, fond, nostalgic memories from…
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Caregiving Happens! November is National Family Caregivers Month
Our family caregivers are our “unsung heroes” in providing crucial, and absolutely necessary, help and assistance their loved ones. Understand; a “family caregiver” is ANYONE…
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Assisted Living or Home Care? Maintaining a Balanced, Abundant Life
Over 20 years ago, my husband and I decided that we’d prefer to “age in place” in the comfort of our own home. Our personal choice…
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Healthy Aging Month: Let September (and every month!) be Your Time to Focus on Balanced Abundant Living!
Healthy Aging Month: Let September (and every month!) be Your Time to Focus on Balanced Abundant Living! The month of September has been celebrated as…
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PEARLS: Helping Older Asian Americans with Depression through Community-Based Organizations
On June 17, 2022, the National Council on Aging (NCOA) wrote an impactful article called “Creating Inclusive Depression Care for Older Asian Americans: What Community…
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Emotionally Abundant Living | Financially Abundant Living | Physically Abundant Living | Whole Person Health
Whole Person Health: A Key to Having a Balanced and Abundant life!
Because the premise of my website centers on balanced, abundant living, I was glad to see this article from the National Institutes of Health/National Center for…
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Mental Health is Vital to Our Overall Health: May is Mental Health Awareness Month
May is Mental Health Awareness Month: Don’t Let the “Stigma” of Having Emotional Issues Keep You and Your Loved Ones from Seeking Vital Health! There…
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anxiety | caregiver care | caregiver self-care | compassion fatigue | exercise | mental health awareness | mindfulness | trauma
Dealing with “Compassion Fatigue”: Self-Care Builds Your Resilience!
Balanced and abundant living is what this website is all about. We want our lives to be as balanced and healthy as possible on what…
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February is Black History Month!
February Celebrates the Rich Contributions and History of African Americans and All People of Color: Balanced, Abundant Living Involves Embracing Our Diversity! Celebrate Black History…
