Enhance Your Long-Term Health: 4 Life-Changing Habits!
Recently, I watched a local morning news channel in Washington, D.C. One of the segments featured Kristin Kirkpatrick, MS, RD, LD. Ms. Kirkpatrick is the…
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The Mediterranean Diet: Give Love to Your Heart and Mind!
Valentine’s Day is quickly approaching! Folks are running around (or safely online ordering!) flowers and candy. While these are traditional expressions of love to your…
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budgeting | debt management | education | financial planning | Financially Abundant Living | personal finance
Financial Literacy Education: It’s a Family Affair!
Financial literacy is crucial to a society’s overall well-being. Especially in families, learning and applying even the most basic personal finance principles can be the…
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Helping Your Child Deal with “Pandemic Anxiety”
VeryWellFamily.com has provided an excellent, updated resource for the parents and caregivers of children dealing with what I call “pandemic anxiety.” Written by Wendy Wisner,…
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Mental Health Resources for the African American Community
Dealing with mental health issues before and indeed, during the COVID 19 pandemic has increased worldwide. In particular, within our African American communities, coping with…
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budgeting | debt management | financial planning | Financially Abundant Living | military personal finance | personal finance | VA benefits
The Military Wallet: Your Military Personal Finance Resource
The Military Wallet is a fundamental military personal finance and benefits website for military members, veterans, and their families. Their goal is to help the…
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Drowning in Credit Card Debt? Top 4 Resources to Help!
Right now, many Americans are drowning in credit card debt. Whether through paying for basic needs due to job loss, unforeseen emergency illnesses, family lack…
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benefits of nature | exercise | faith-based stress relief | Physically Abundant Living | Uncategorized | walking
Walk Your Way to Overall Good Health: It Starts with Just One Step!
Hands down, walking is one of the best ways to exercise for overall better health! Taking a walk, jogging, hiking or running, can reap a…
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The Benefits of Exercise to Decrease Anxiety and Depression
Exercise: Essential for Your Abundant Life Before, and certainly during, this season of the COVID-19 pandemic, the consequences of social and physical isolation have proven…
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Got Vegan? The 6 Best Vegetarian Meal Delivery Services
Why a More Vegetarian-Based Meal Plan? Choosing a vegetarian meal delivery service might be the answer to your active, healthy lifestyle! On January 1,…