In our fast-paced, ever-connected world, the ability to say “no” is often undervalued, yet it’s one of the most important skills we can develop for…
Due to the overwhelmingly positive feedback from my previous blog post called “8 People-Pleaser Pitfalls and Ways to Overcome Them,” it’s clear that many of…
Every February, Black History Month reminds us to honor the achievements, resilience, and cultural contributions of African Americans throughout history. It is also an opportunity…
The beginning of a new year is a time for fresh starts and renewed goals. Whether you’re a family caregiver juggling countless responsibilities or someone…
The beginning of a new year is a natural time to reflect, reset, and realign with our deepest aspirations. While the idea of…
The holiday season can be a time of joy, connection, and celebration, but for family caregivers, it can also bring added stress, expectations, and responsibilities….
I’m thrilled to reflect on my September 25, 2024, online interview with Amy Goyer, the facilitator of AARP’s Family Caregiver Discussion Group on Facebook! Our…
Imagine juggling the financial responsibilities of raising children while supporting aging parents—welcome to the world of the Sandwich Generation! This unique group of individuals faces…
As summer transitions into fall on Sunday, September 22, here in the Northern Hemisphere, it’s the perfect time to renew your commitment to a…
Celebrating the Paperback Release of my book, “Healthy Boundaries for the Family Caregiver: Setting Limits with Love and Respect” on Amazon! I am thrilled to…
